37 & Thriving

God, it feels good to be back in London.

The pubs, the boys, the tube. The perfect place for a holiday escape.

Indeed, I made a few escapes last year. From Mexico to the Amazon to Brunswick, Georgia…2022 had me discovering life in weird and wonderful ways.

And, as I turned 37 in the middle of the Peruvian jungle, I reflected on how far I’ve come and how much I’ve grown.

Boundaries, breakups and medicinal branches…here’s a look back on how 2022 helped this human thrive.


My Work

I kicked off the year with the worst job of my life.

Now, I had no intention of ever going back into a middle school classroom. Ten years of teaching hundreds of students, I had put in my time. Done my due diligence. Survived the insanity. But, after months of contemplation during my hiatus in Peru, I had decided to return to Miami to buy an apartment and finally create a real home base for myself. But this meant getting a job asap so the bank would give me a mortgage loan.

So, I went back to the battle ground. This time, at an alternative school in a low-income, high-crime neighborhood in North Miami.

Dr. H., with all her post-Peru good vibes only namaste energy, was met with fist-fights and curse-outs. Desk-flipping and book-throwing. It wasn’t long before I was experiencing full-blown panic attacks as I ran out of the classroom crying on a daily basis. This was trauma-informed teaching at the highest level, and I was ill-equipped.

I took many mental health days, and set boundaries so I could crawl back and show up. I was determined not to give up on myself or my students (and turns out, all I had to do was a few TikTok dances to completely gain the trust and admiration of my students…bam!). Still, it was the hardest 6 months of my teaching career.

Sadly, the real estate market was just as traumatic, and, after a handful of rejected offers, I tapped out of the property hunger games.

So, yeah. The spring was chaos.

Then the summer saw a classic Holly attempt at giving love a chance and reconnecting with an old Mexican flame only to quickly extinguish the fire and head back to Miami where the fall had so much more in store for me.

I started my first university job as an adjunct professor (absolutely YES to college students!) and I spent the rest of my time chipping away at building a nonprofit idea I have had for many years. And, I actually did it. Like, you can go donate RIGHT HERE to help fund international learning trips for deserving students and be a flagship donor for a worthy program!

So, yeah. My work is back on track. All I had to do was break down with my students, break up with my boyfriend and break out of my insecurities to create the purpose-driven career of my dreams. It’s a work in progress. But I’m progressing.


My Love Life

For a free spirit like me, being single is second nature.

My obsession with newness has led to a collection of love stories fit for a novel. But not for forever.

I follow the fleeting and avoid the available. I’m thrilled by the chase and terrified by tradition. Safe is scary. Risky is sexy. I am a stereotypical sagittarius, after all.

The 2021-2022 romantic season was dominated by two such ephemeral affairs. 2 men, 2 years, 2 countries and 2 chapters in my Book of Love. No happily ever after. But I still got my thrill.

From the outside, it may appear that I’ve given up on settling down. But, actually, I’m redefining what settling down means for me. Maybe I continue to have beautiful relationships all around the world that break me open and bring me closer to myself. Or, maybe I have a love child and co-parent with a partner as we overland across Africa. Or, perhaps, my love life will take an unexpected turn for the traditional with a marriage and mortgage and managing mommy duties.

(I’ve said the word mortgage twice in one post…what’s happening?)

Either way, I’m here for it. Open. Excited. Up for the adventure. Not getting trapped in the worry of age or expectations or insecurities (I mean I have my moments). Trusting the process. Savoring the moment. Leading with love. Loving myself. Starting to truly believe in what I deserve. All the things.

Actually, I have a lot more to say on this subject. My love life deserves its own juicy, gritty, examined post. Stay tuned.


My Awakening

People say you don’t find Mama Aya…she finds you.

But, I decided to go to her house in the Amazon and kindly knock on her door. You know, to make it easier for her to find me.

And, find me she did.

Now, sitting in a sacred ceremony, sipping on ancient plant medicine, and traveling through time and space is not an easy experience to explain. There were divine messages in many forms, a vibrational energy connecting everything, and my inner child narrating it all. It was a mind, body, and soul reset on the deepest level. Indeed, what happened to me in the jungle was the most transformative experience I’ve ever had the privilege to be a part of.

Mama Aya, The Truth, The Source, The Light, God…whatever you call her, honey, she will have you leaving a believer!

But, I’ll leave the details sacred. And, instead, leave you with this post-ceremony pic that perfectly captured the mystic vibe…


My Year Ahead

So, 2023. Back in Miami, doing Miami things. Teaching, fundraising, dating, nesting, traveling, day-dreaming, scheming, meditating, saving, savoring, sulking, integrating, growing, crying, connecting, creating, contemplating, dancing, stretching, writing, being and doing….the best I can.

And sometimes even thriving.

As the world keeps turning…

Peru

I met Peruvian Aladdin the first day I arrived in Arequipa.

As I was trying to enjoy my rather strange alfresco lunch, a young Arequipaño with Disney character charm stopped to tell me that I…“looked like a person who knew a lot of things.”

Now, normally I would politely smile and say, “no, gracias.” But on that particular day I was feeling quite calm. And, curious. And, I had a plate of soggy papas fritas I wasn’t going to eat.

So, to Aladdin’s great surprise, I invited him to sit and share my lunch with me.

From there we went straight into life chat, took a superb walking tour of the city and ended the day singing on the streets for a few soles from passing strangers. I suggested he learn a song called A Whole New World.

Aladdin knew everyone. Fist bumps and smiles abounded as we strolled the streets of Arequipa and he shared his love for the city. His energy was magnetic, his English was impressive, and he was always available to hang.

As such, Aladdin quickly became my new best friend.

And then, of course, there were the established motorcycle gentlemen, the American-Danish trekking couple, my bachata dance partners and the curly-haired cutie from my favorite restaurant. They all made up a motley crew of new friends that turned my solo session in Arequipa into an unexpected adventure.

They also made this plane ride home a lot harder.


Going to Peru was the easiest decision I had made in months.

When my teaching contract unexpectedly ended in July, I found myself in Florida agonizing over life decisions I wasn’t ready to make. Where do I move to next? What’s my 10-year career plan? When am I ever going to start a family? Who wants to host homeless Holly as she figures all this shit out?

So, when my dear friend Patrick suggested I come with him to Machu Picchu, it was an easy and immediate YES! I had the privilege of time and money, and the overwhelming need to find clarity.

Two days later I was on a plane to Peru.

Patrick and I played tourist for the first few weeks, exploring Lima and Cusco, trekking to magnificent Machu Picchu, hiking up Rainbow Mountain and avoiding the desire to take photos with the overly exploited alpacas (“But Patty, that one has sunglasses on!”).

Along the way, we discussed life in general, and the meaning of travel in particular.

After almost 20 years of traveling the world, there are a few things I know for sure:

  1. Travelling is reenergizing. It reconnects me with my essence and gives me a renewed sense of purpose and zest for life.
  2. There is an invisible weight that is lifted when you are no longer in the proximity of your regular external stressors (ahem…society, family, friends, media…), giving you this lightness and freedom to just explore and live on your own terms. To just exist. To just be.
  3. For those two reasons, traveling makes me feel magnetic. I am open to and excited for new experiences. I am curious. I am kind (usually). I am peaceful and calm (mostly). I’m grateful and joyful and in my element. I am the best version of myself.

When Patrick returned home, I was left pondering these things as I continued my journey solo, trying to delay my own return home (which, at this moment, is a relative term).  


So, why did I wake up this morning in a cold sweat?

Because now I’m flying to Florida and I don’t want to lose the feelings of 1, 2 and 3 upon my arrival.

Like, how do you bottle that up, so when you’re back home feeling your old friend anxiety creep in, you can just give yourself a little spritz of travel zest to feel that lightness and freedom and joy again?

(I think if travel were a perfume it would be called Explorer’s Essence…but without the actual scent of an explorer because, well, yeah, that would be a hard sell).

Anyway, this all sounds a little despondent, but you’re catching me at a crossroads. My job, home and future have yet to be sorted, and for the last 6 weeks, Peru provided a haven to hide as I sought clarity on these matters.

Now, as my plane flies further away from my Peruvian refuge, I am left wondering how I can maintain this state of serenity when I’m back stateside.  

Cue the collective head shake from all my favorite spiritual sages. I know, I know. Happiness is within me. I don’t have to go far to find peace. But, sometimes, it sure does help.


So, what clarity did I find in Peru?

Well, I’m clear that I want to build something of my own. A business? A basecamp? A book? A boyfriend? A better life? We’ll see. Vamos a ver. But what I know now more than ever is that travel will continue to be an important part of whatever I do. As I eloquently put it…travel is my shit.

I’m also clear that I cannot have more than 3 pisco sours in one sitting. Let’s just leave it at that.


Peru, you gorgeous mujer. You provided peace I didn’t think was possible. You were a trip I didn’t know I needed. And now that I have a little posse of Peruvian compadres, I will see you again very soon. Hasta luego, mi amor. Until next time...

The Lost Year. Here’s What I’ve Found.

You will love San Diego. Trust me. You will see. You will love it here.

It’s late and I’m trying to be cordial to my enthusiastic Uber driver. He’s originally from Iraq, and he regales me with reasons why he moved to San Diego. Fleeing from war and religious persecution in his motherland, yes, but…

the weather, mostly.

It’s been a weird year for the world – a lost year, if you will. And, in this moment, with this Uber driver, on my way to quarantine in the pool house of a very wealthy family before I start a 4-day working interview for the role of private teacher, fits perfectly in the nutty narrative of 2020.

But as much as we’ve lost this year – jobs, lives, our minds – COVID, for many of us, has been the catalyst for self-discovery. From unearthing buried burdens, to unpacking past relationships, to unscrewing the cork off of many a wine bottle, I’ve actually found a lot of useful things in this bizaar year.

Here’s some of the most important.


I am the sum of all my romantic experiences

Now, I’m not great at math, but I’m pretty sure that if you count up all of my heartbreaks, plus my disappointments, divide by all of my fabulous flings, subtract by the number of almost lovers, solve the slope of my first love, approximate the linear relationships of all the difficult dudes, and multiply by the power of 2 beautiful Brazilians and, well, that pretty much sums me up.

Indeed, I have found that all of my romantic relationships are a reflection of me and my flaws and my patterns that need adjusting. They’ve played a huge part in discovering who I am and what I want from a partner. So, I truly thank them. No resentment, only gratitude.

Speaking of…

Writing in a daily gratitude journal is totally transformative

Seriously. I know it’s kind of a life coach cliché, but that shit works. I bought one back in July when I started to feel a complete nervous breakdown coming on. As someone who has been actively trying to avoid such a personal catastrophe, I decided to give the gratitude journal a shot. Besides, I had the new privilege of leisurely mornings where I could make an elaborate breakfast and write down what I was grateful for.

And, so I did.

I’ve found that this simple ritual has transformed my mindset (and green smoothies have transformed my skin!). Starting each day with a focus, an affirmation, and a gratitude list has started shifting my anxious attitude to a more positive and productive perspective. It’s given me space to reflect on all the good things in my life and focus on staying calm, cool and collected, even if the rest of the world is falling apart.

In other words, I’ve started to…

Stop worrying and start living

Dale Carnegie’s 1948 practical guide to living a more joyful life has never been more apropos than right now. This guy knew that worrying will always be a disease of the human condition. So, he wrote a book to help cure us of the sickness that is stress, worry, anxiety, panick, etc. I’m halfway through, and, let me tell ya’, I’m starting to turn into a zen buddhist.

Yas, Kalidasa!

Most of our worry is made up of scenarios that haven’t even happened yet. We agonize over uncertainty until we literally make ourselves ill. For me, stress lives in my gut and, earlier this year, I couldn’t eat most foods, including my favorite COVID companion, wine. Travesty! I had to sort my stress out fast. Yet another catalyst of my self-care kick, and my discovery of Carnegie’s wisdom on combating worry.

Continuous self-improvement is a life-long game, people. I’m just glad I’m finally starting to learn the rules (and, shout out to some badass chicks that have been doing the work for years and are now dedicated to spreading the love and throwing some free life advice my way! – Marina and Poppy 🙂 )


These are only 3 of many eye-opening discoveries I’ve made during this lost year. It took a global pandemic to stop us all in our tracks and force us to sit with our demons and reassess our lives. For me, it meant working through past traumas, letting go, taking responsibility, staying gracious and embracing uncertainty. Because, shit. You just never know what life is gonna throw at you, do you?

I certainly didn’t think I’d ride the Covid wave to San Diego to start a new gig. But, here I am, polishing off this post with a glass of chardonnay in the rose garden, and processing just how wild 2020 has been.

As I start this new chapter (which will probably fill the pages of a book), I’m grateful for how far I’ve come, and excited for the work ahead. I will miss my Miami life and all who made it memorable. But, it was time for a change.

And a new adventure awaits.


OK, admittedly, this was an emo post. But, don’t worry. I will soon have tales of private jets and pool boy affairs. I just need to review my NDA to see what I can get away with…

Stay tuned.

My 3 Phases of Quarantine

If you’re reading this, there is a 50% chance I haven’t brushed my teeth today. 

Brushing my teeth used to be the last thing I did before I walked out the door. It was the signal to my brain that I had places to go and people to see.

Now, of course, that doesn’t happen often.

Consequently, my teeth are neglected. Amongst other things.

But that’s the new normal, right? The global transition from human interaction to self-isolation is now 5 months strong, and our daily lives have been seismically shifted forever. Or, at least, as far as the eye can currently see.

Regardless of our life circumstances – single, living alone with you demons, locked down with a new love, or married with 3, screaming kids – this corona coaster has forced everyone to face their own brand of sacrifice, sorrow and insanity.

And, redemption.

Here’s mine.

In 3 Phases.


Phase 1 – The Novelty

This is when the novel coronavirus had…well…novelty. Kind of like whenever there’s a Cat 5 hurricane barreling towards Florida. I can’t help but get excited. I’m all like, batten down the hatches! Shut the schools! This is gonna be a wild ride! Yeehaw!

So, I geared up. Got some masks. Bought some books. Prayed my two rolls of tp would see me through (they did not).

Activities such as one-person dance parties, zoom happy hours, and working in my “house dress” were still fun!

Heck, I even started running. I HATE running!

Grocery stores close at 5? No problem! Fat chance of going to a bar for the foreseeable future? All good! An indefinite delay with the already dismal dance that is dating in Miami? Perfect!

None of it mattered. I felt like I was doing my part for humanity and it felt great!

And boy, was I gonna take this quarantine by the balls and take time to self-improve!

I was practicing yoga in my living room, writing haiku poems about all the lovely little things I noticed, and actually reading the books I bought.

But then I started watching Handmaid’s Tale. Eerie parallels from the show’s dystopian world started to take shape and I was starting to feel stifled.

Also, I was running out of tp.

And so started my (lock)downfall.


Phase 2- The Mental Game

When the novelty of being trapped in my house for over a month wore off, and I started to find it harder to get out of bed, I moved into Phase 2 of the quarantine.

The mental game.

My daily mantra was… “this real life?” followed by “yeerp” and “not today, Satan!”

Sluggishly, I put on whatever house dress I hated the least that day, shuffled out of my pain cave, and greeted my roommate with some sort of grumble about it being the apocalypse.

I had lost my steam. My spirit was low. But, mostly, my motivation was missing.

I did my work at the bare minimum. And when I was done with my menial tasks for the day, I stared at the mountain of data waiting to be analyzed for my research.

And then I started drinking.

The truth is, I’ve never been a big boozer. But, it was the only consistent thing that seemed to lift my spirits. At the very least, it gave me an activity to do as I attempted to erase the long, uneventful corona days.

And then there was the shame.

In order to visit my best friend and her family, I was the only one enforced to wear a mask like the South Beach leper I’ve come to be treated as. (Yes, please guard your children from my COVID germs I’ve caught dancing by myself at Club Casa). I couldn’t even give my 4-year-old Godchild a real high-five to thank her for getting me a beer from the fridge and then carefully placing it 6-feet away from me.

Thanks, S! Auntie Holly loves you, even if you can’t see the smile on her face!

And then there was my soapbox.

I dragged that thing around and started mumbling incoherent things about violations to individual rights and how this collective effort was, for many, causing much greater suffering than would have otherwise occurred. I even exploited the distressing situations some of my students are living in to make my misguided point which was something along the lines of….

How long does this go on until we’re ALL f*cked?

And then I started badgering my abundantly cautious friends about a timeline.

“When will you feel safe enough to shake a hand? Eat at a restaurant? Take your mask off in public? When the government says so? CDC? When there’s a vaccination?! What’re metrics, man! ”

Most of my prudent friends (who also happen to be my smartest friends) didn’t have a clear answer. What they did have, that I was severely lacking, was a level head about their effort to help stop the spread of this vicious virus. They still held that it was their responsibility to do their part so other people didn’t die.

This is when I started to feel like an entitled fool.

(I also started watching Game of Thrones and realized, holy shit, nothing is worse – not even a global pandemic – than the fight for the Iron Throne!).

Thus, the shift to my current, more compliant, quarantine phase.


Phase 3 – The Acceptance

And now here we are.

Calmer. More accepting. And, definitely less angry.

Because, it is what it is.

And, making the small sacrifices, like wearing a mask (even though it reminds me, constantly, that I forgot to brush my teeth), is really no skin off my back.

I have a job, a beautiful apartment, my health (so far) and supportive friends and family. I’m privileged AF.

Do I still have dark corona days? Of course. These are what I like to call my TR days. It’s when I need the burly man voice of Tony Robbins to tell me to get the f*ck out of bed  and stop crying! Life is hard! But, you have a choice. Where your focus goes, your energy flows. Grow through what you go through. Responsibility is our ability to respond to the stress in our life. We have the power to give that stress its meaning. I can go on and on.

The point is this. I’m choosing a more positive perspective.

I’m getting my self-improvement game back on point. I bought a gratitude journal. I’m reading. I’m bossing out my dissertation. I’m stretching. I no longer have FOMO. I’m breathing. I took a road trip. I corona cruise in R’s coverable. I’m dancing. I go to the beach at sunset. I’m writing. I tutor amazing students on Saturdays. I occasionally cry. I drink less. I connect with friends and family more.

And, slowly but surely, my joy is resurfacing.

And, it’s all going to be OK.

These are wild times. So, stay well, my friends.

I gotta go brush my teeth…

 

 

(Self) Love in the Time of Coronavirus

In the days leading up to the WHO declaring COVID-19 a global pandemic, I experienced two unexpected traumas.

The first happened after some revelations from a recent relationship came to light; the other, a family matter. Both occurring consecutively and without warning. Both sending past traumas spiraling to the surface. And both giving a whole new meaning to self-quarantine. 

In terms of personal crises, coronavirus didn’t even break the top ten. 


Now, trauma is a strong word.

And, these occurrences didn’t exactly directly happen to me. Instead, they were the byproduct of the dysfunctional behavior of others.

Nevertheless, I’ve been caught in the crossfire and, with nowhere to run, I’ve been forced to face them head on with nothing more than a stack of self-help books and a weekly call to my therapist to shield me. 

From atoning my own mistakes in order to forgive others, to digging deeper and uncovering root causes, to confronting pain I didn’t even know existed within me – this worldwide lockdown has been a heavy trip down self-discovery lane.

But, before I continue to regurgitate all the fun, new psychological theories I’ve been learning about, I want to shift gears to something lighter. Something that we’ve all been strongly encouraged to do during this crisis. Something that is easier said than done, but is the key to our survival. 

It’s a little something called self-love. 


If you asked my friends to describe me, they would probably use words like gregarious, upbeat, self-confident, annoyingly positive. 

And, that would be mostly true. 

But, those characteristics are also great distractors from the not-so-sprightly sides of my psyche like anxiety, guilt, self-doubt, so on and so forth.

These sides, I’d say, are persistent in many of us. Especially during these strange times as we dance with our demons. See? Even my writing is getting weird.

The challenge, then, is to get up, get dressed, and get out of your head long enough to show yourself some love. 

And, for us single folks who currently have limited, intimate prospects, self-love is one of our only salvations. 

For me, it’s dancing on my balcony, potentially in my underwear, to earn a smile from a passerby.

Or, cooking a new, delicious meal to share with my quarantine partner, Rebecca (thank you, Lord Jesus, for a friend to fight this “invisible enemy” with).

Or, indulging in a little retail therapy (whilst dreaming of the day the clothes actually arrive and I can parade them in an open, public space with lots of handsome men who will appreciate them as much as I do, thus leading to many and mighty intimate prospects to make up for lost time! Oh dear, I digress…).

Or, it can be the simple act of forgiveness. 

Like, forgiving yourself for having 3 glasses of wine at lunch. Or, forgiving yourself for exchanging evening reading for Handmaid’s Tale binging (I am NOT sorry for that!). Or, simply forgiving yourself for feeling angry and shitty and anxious and hopeless and depressive and miserable, because…

We don’t have to be so fucking happy all the time! 

And, we’re all going through an unprecedented global fucking crisis!

So, we’re all allowed to feel fucking upset!

Dear Dr. S, I think we’re making progress!


I know I’m writing this from a place of privilege, where I still have my job and a roof over my head and food on the table and a gratitude list that still exceeds my bill of grievances. 

So, before I go off on a controversial tangent about how I feel a prolonged lockdown will no longer be for the greater good and, instead, will cause a devastating breakdown in many aspects of individual human life that will ultimately far outweigh the perceived loss we may be preventing by completely avoiding each other and losing the essence of what makes us human in the first place… 

I will now stop. 

And, take a deeeeep breath, inhaling positive thoughts and intentions. And, exhaling out anxiety, self-doubt and guilt…so I can continue to persevere through this pesky pandemic. 


Good luck out there. 

And, be kind to yourself. 

…But, if you do get to love on someone else (like me, last night, with the boy I started seeing pre-quarantine who reemerged long enough for me to hug and kiss him longer and harder than usual…I know that’s what she said, but don’t kill the moment!)…do that, too. 

Because, as it turns out, loving others is just as essential to our human nature as loving ourselves.

So, I hope the world opens up to more of that soon. 

With a little less abundance of caution.