Do you ever feel so inexplicably melancholic in moments of great joy?
I do. Often. And until recently, I didn’t know how to categorize this mysteriously gloomy, yet deeply glorious emotion.
After consulting my encyclopedic friend Dylan, I know now this feeling has a name. Actually it has a few names, depending on where you’re from.
Here’s what the internet says:
Japanese – Mono No Aware: “Literally translates to “the pathos of things.” But more loosely, it could also mean “the beauty of things passing.” As an emotion, it falls somewhere between sorrow and serenity. And so, to feel mono no aware is to experience impermanence, the inevitability of change, and the tranquility of transience — often all these things at once.” (Joppich, 2023).
Portuguese – Saudade: “Saudade is an emotional state of melancholic or profoundly nostalgic longing for a beloved yet absent something or someone. It is often associated with a repressed understanding that one might never encounter the object of longing ever again.” (Wiki)
And then there’s the sort of related Korean concept of In-Yun (brought to light by the recent film, Past Lives), which is the belief that the interactions of two people in this life are owed to interactions in their past life. But that makes my brain bleed.
Instead, this post is about my addiction to the nostalgia of my past lives, from this lifetime.
And this is what I’ve discovered so far…
The Pull of the Past
I have an extensive list of past lives that I regularly ruminate over.
From trips I’ve taken, to countries I’ve lived in, to the relationships I’ve experienced, I get a heartbreaking thrill out of revisiting those eras. And not just in my head, honey. I’ve been known to travel back to the scene of the crime. To somehow recreate the romanticized version of that time. To reconnect with my loves in an attempt to live out an unfulfilled future. To rage war against my saudade.
If you’re one of the zero people that have read all of my posts from the last 10 years, it’s very easy to see my pattern of pursuing the past. For those of you that aren’t familiar, I’ll spare you the timeline. But trust me, I’m a chronic chaser. Of love. Of adventure. Of being everything, everywhere, all at once.
We all, to some degree, romanticize our pasts. We wonder what our lives would have looked like if we had taken that job, stayed in that city, married that guy. In my case, as I just mentioned, I tend to take that wonder to the next level. I often leave the chapters of my prior lives open, with a few blank pages, just in case I’m inspired to go back and write a different ending.
Is that crazy?! Maybe. Are my spirit guides shaking their heads and wondering if I’ve learned nothing about the art of letting go of the past to be fully present? For sure. But it’s also been a helpful (albeit unconventional) way of sorting out this weird and wonderful life. When I revisit my past, I often clarify present perplexities and feel inspired for future adventures.
Like the recent trip that kicked off this previous life pondering in the first place…
The Past, Presently
OK, we can talk about Bruno now.
Last month, I had an extra week off for the holidays. So, I booked a ticket to revisit one of my former lives in Los Cabos, Mexico. My only expectations were to see friends, eat tacos, and sip mezcalitas.
The surprise bonus of the trip was seeing my ex, Bruno, and feeling the deep love and appreciation we still have for each other. We made light of things that, in the past, were so heavy. We were playful and affectionate. We joked about a sperm donation before I turned 40 (I mean, maybe? He does have very good genes…). All in the spirit of our now platonic relationship. (And when your present Miami prospect is in a disappointing downturn, an admiring encounter with a former love is VERY good for the soul!)
Needless to say, my mono no aware was off the charts in Cabo, but for the first time I totally surrendered to the sorrow and serenity of the impermanence of it all. I deeply appreciated that particular past life for what it was, without ruminating. Without trying to recreate it. I made new memories in that moment and accepted the inevitability of change. I was fully present, utterly at ease.
And, I finally came to a peace agreement with my saudade.
So, you know what? If you’re feeling nostalgic, do a delicious deep dive into your 100,000 photos of the past. Let the saudade sink into your bones. Cry. Contemplate. Curse the screen. Call a friend. Lean in. Let go. Laugh hard. Be inspired. Book a plane ticket. Bask in the beauty of all you have experienced and how far you’ve come. It’s all part of your story. And, it all matters.
As long as you can embrace the tranquility of trancience, you’ll enjoy the ride.
I’ll leave you with a few photos from a recent past life, taken by B, on a very mono no aware kind of day.









































